Hatha Vinyasa (flow) yoga classes are available at A Healthy Touch Massage Therapy & Bodywork! Each class will incorporate a warm-up period, where we will focus on waking up our bodies & breathe, preparing for the bulk (or work) of our practice, where we will expand upon our flexibility while building strength & endurance. Each practice will close with a period of final deep stretching followed by final relaxation. All poses will be introduced with multiple variations making the classes accessible to almost all skill levels.
110 E. MAIN STREET, SPARTA
Winter 2023 January 9th- April 1st
Monday: 5:30p-6:30p Mixed Levels Inst: Janell 1/09-3/27 ~ 12 Classes $72
6:45p-7:45p Mixed Levels Inst: Laura 1/16-3/27 ~ 10 Classes $60 (NO CLASS 1/9 & 3/6)
Tuesday: 8:30a-9:30a Mixed Levels Inst: Janell 1/10-3/28 ~ 12 Classes $72
Thursday: 5:30p-6:30p Mixed Levels Inst: Janell 1/12 –3/30 ~ 12 Classes $72
Saturday: 9:00a-10:00a Beginner’s Yoga Inst: Keisha 1/14-4/01 - 11 Classes $66 (NO CLASS 1/21)
*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.
*Any class not filled will be available to drop-in students for $10/Yoga class.
*Students in all classes should wear clothing that allows for movement, classes are done bare foot.
*Students will need to provide their own mat; mats and mat bags are available for sale at our studio
*Masks will be optional.
*NO REFUNDS, NO EXCEPTIONS
* Payment in full directly to instructor by cash or check, no credit cards.