Keisha's Haven
Massage Therapy & Yoga

Current Yoga Schedule

Hatha Vinyasa (flow) yoga classes are available at A Healthy Touch Massage Therapy & Bodywork! Each class will incorporate a warm-up period, where we will focus on waking up our bodies & breathe, preparing for the bulk (or work) of our practice, where we will expand upon our flexibility while building strength & endurance. Each practice will close with a period of final deep stretching followed by final relaxation. All poses will be introduced with multiple variations making the classes accessible to almost all skill levels.



Winter 2023    January 9th- April 1st  

Monday:  5:30p-6:30p Mixed Levels Inst: Janell 1/09-3/27 ~ 12 Classes $72

      6:45p-7:45p Mixed Levels Inst: Laura 1/16-3/27 ~ 10 Classes $60 (NO CLASS 1/9 & 3/6)

Tuesday: 8:30a-9:30a Mixed Levels Inst: Janell 1/10-3/28 ~ 12 Classes $72

Thursday: 5:30p-6:30p Mixed Levels Inst: Janell 1/12 –3/30 ~ 12 Classes $72

Saturday: 9:00a-10:00a Beginner’s Yoga Inst: Keisha 1/14-4/01 - 11 Classes $66 (NO CLASS 1/21)


*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.

*Any class not filled will be available to drop-in students for $10/Yoga class.

*Students in all classes should wear clothing that allows for movement, classes are done bare foot.

*Students will need to provide their own mat; mats and mat bags are available for sale at our studio

*Masks will be optional.


* Payment in full directly to instructor by cash or check, no credit cards.