Keisha's Haven
Massage Therapy & Yoga

Current Yoga Schedule

Hatha Vinyasa (flow) yoga classes are available at A Healthy Touch Massage Therapy & Bodywork! Each class will incorporate a warm-up period, where we will focus on waking up our bodies & breathe, preparing for the bulk (or work) of our practice, where we will expand upon our flexibility while building strength & endurance. Each practice will close with a period of final deep stretching followed by final relaxation. All poses will be introduced with multiple variations making the classes accessible to almost all skill levels.



Fall   2023   September 7th - October 31st    



Monday:  5:30p-6:30p Mixed Levels Inst: Janell 9/18-10/30   7 Classes $42


Tuesday: 8:30a-9:30a Mixed Levels Inst: Janell 9/19-10/31    7 Classes $42

                   5:30p-6:30p Mixed Levels Inst: Keisha 9/19-10-24   6 Classes $36


Thursday: 5:30p-6:30p Mixed Levels Inst: Janell 9/28-10/26  5 Classes $30


Drop-In Classes with Keisha: Thursday’s 5:30pm-6:30pm 9/7 & 9/14

                                                           Saturday’s 9a-10am 9/2, 9/16, 10/14 & 10/28



*All classes will need a minimum of 4 students, if there are not 4 students signed up the class will be canceled.

*Any class not filled will be available to drop-in students for $10/Yoga class.

*Students in all classes should wear clothing that allows for movement, classes are done bare foot.

*Students will need to provide their own mat; mats and mat bags are available for sale at our studio





* Payment in full directly to instructor by cash or check, no credit cards.